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    Wednesday, February 01, 2017

    A Changing Faith

    When you know that God cares for you, you are able to rely on the fact that God is leading, even when you don't understand why bad things happen to you or someone you love.

     
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    Wednesday, February 01, 2017

    The Chemistry Of Sleep

    When you were young, your mother told you that you need to get enough sleep to grow strong and tall. She was right!

     
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    Sunday, January 01, 2017

    One Step At A Time

    A look at the intimate connection between mental and physical activity.

     
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    Sunday, January 01, 2017

    God's Meal Plan

    Consuming more plant foods reduces the risk of obesity as well as many chronic illnesses.

     
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    Wednesday, December 28, 2016

    Investing In Others

    Healthy relationships are gifts that keep on giving, producing healing and wholeness for years to come.

     
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    Thursday, December 01, 2016

    Accepting Others

    All of us carry incomplete knowledge about others. This realization should fill us with humility and compassion in all of our interactions.

     
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    Thursday, December 01, 2016

    Sharing and Caring

    Learn how helping others produces long-term health benefits.

     
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    Monday, October 31, 2016

    Strength Training: A Fountain of Youth

    Some have called strength-training the best anti-ager that we have! Why such a strong statement?  

     
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    Thursday, October 27, 2016

    The Fiber Factor

    In the Garden of Eden, God gave us a plant-based diet for our enjoyment and blessing.

     
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    Sunday, October 02, 2016

    Autumn Renewal: How to Turn the Season Into a Time of Personal Growth

    As the leaves begin to fall and the air gets a chill, let the season inspire newness in everything from your schedule to your attitude to your dinner menu.

     
 
 
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Grilled Pepper Salad Flatbread

Cook Time: 30 minutes