Articles
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    Monday, April 23, 2018

    Quality Improvement

    The quality of our relationships determines the quality of our lives. 

     
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    Thursday, March 29, 2018

    Breakfast for the Brain

    A good breakfast is essential for maximum efficiency of the body and mind, especially during the later morning hours.

     
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    Wednesday, March 28, 2018

    Sound Sense

    A day surrounded in nature is a day surrounded by sound.

     
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    Thursday, March 01, 2018

    Mental Activity

    Living abundantly involves participating in both mental and physical activity.

     
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    Thursday, March 01, 2018

    "Friendly" Immune Boosters

    Love and intimacy have a powerful effect on our health.

     
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    Thursday, February 01, 2018

    Living CREATION Healthy

    The CREATION Health lifestyle is helping people all over the world live longer and healthier lives. Here are a few tips to help you get started. 

     
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    Thursday, February 01, 2018

    The Accumulation Effect

    Evidence suggests that the amount of activity is more important than the specific manner in which the activity is performed.

     
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    Monday, January 01, 2018

    The Nose Knows

    Our sense of smell has a powerful impact on our mood and mindset.

     
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    Monday, January 01, 2018

    Morning Activity

    While getting physical activity at other times of the day is definitely beneficial, morning physical activity has big advantages!

     
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    Friday, December 01, 2017

    Nut Cases

    Healthy fats are essential to a good diet.

     
 
 
 
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Featured Recipe

Vegetable Lasagna

Cook time: 45 minutes