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    Sunday, January 01, 2017

    One Step At A Time

    A look at the intimate connection between mental and physical activity.

  • Article Graphic
    Sunday, January 01, 2017

    God's Meal Plan

    Consuming more plant foods reduces the risk of obesity as well as many chronic illnesses.

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    Wednesday, December 28, 2016

    Investing In Others

    Healthy relationships are gifts that keep on giving, producing healing and wholeness for years to come.

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    Thursday, December 01, 2016

    Accepting Others

    All of us carry incomplete knowledge about others. This realization should fill us with humility and compassion in all of our interactions.

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    Thursday, December 01, 2016

    Sharing and Caring

    Learn how helping others produces long-term health benefits.

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    Monday, October 31, 2016

    Strength Training: A Fountain of Youth

    Some have called strength-training the best anti-ager that we have! Why such a strong statement?  

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    Thursday, October 27, 2016

    The Fiber Factor

    In the Garden of Eden, God gave us a plant-based diet for our enjoyment and blessing.

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    Sunday, October 02, 2016

    Autumn Renewal: How to Turn the Season Into a Time of Personal Growth

    As the leaves begin to fall and the air gets a chill, let the season inspire newness in everything from your schedule to your attitude to your dinner menu.

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    Sunday, September 18, 2016

    Seeds of Change

    Making seeds a regular part of our diet has amazing health benefits. 

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    Thursday, September 01, 2016

    The First Fast Foods

    There are many benefits from eating fruits and vegetables, and science is discovering more all the time.

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Featured Recipe

Cheesecakes with Grape Compote

Prep time: 10 minutes 
Cook time: 10 minutes