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    Thursday, February 01, 2018

    The Accumulation Effect

    Evidence suggests that the amount of activity is more important than the specific manner in which the activity is performed.

     
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    Thursday, February 01, 2018

    Living CREATION Healthy

    The CREATION Health lifestyle is helping people all over the world live longer and healthier lives. Here are a few tips to help you get started. 

     
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    Monday, January 01, 2018

    The Nose Knows

    Our sense of smell has a powerful impact on our mood and mindset.

     
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    Monday, January 01, 2018

    Morning Activity

    While getting physical activity at other times of the day is definitely beneficial, morning physical activity has big advantages!

     
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    Friday, December 01, 2017

    Nut Cases

    Healthy fats are essential to a good diet.

     
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    Friday, December 01, 2017

    Language Matters

    As you converse with others, ask yourself, Am I seeking to control or to connect with this person?

     
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    Wednesday, November 01, 2017

    Gracious Living

    Grace is unmerited favor delivered through forgiveness, acceptance, and sharing. As we receive God's grace, God asks that we extend this grace to others.

     
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    Wednesday, November 01, 2017

    The Strength Factor

    Some have called strength-training the best anti-ager that we have! Why such a strong statement?

     
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    Sunday, October 01, 2017

    Adding Food To Lose Weight

    Research shows that dwelling on and highlighting the good is beneficial for your body, mind and spirit.

     
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    Sunday, October 01, 2017

    Rest From Stress

    Some people go through life racing and battling as if a monster dog were attacking them all the time.

     
 
 
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Featured Recipe

Grilled Pepper Salad Flatbread

Cook Time: 30 minutes