A look at the intimate connection between mental and physical activity.
Consuming more plant foods reduces the risk of obesity as well as many chronic illnesses.
Healthy relationships are gifts that keep on giving, producing healing and wholeness for years to come.
All of us carry incomplete knowledge about others. This realization should fill us with humility and compassion in all of our interactions.
Learn how helping others produces long-term health benefits.
Some have called strength-training the best anti-ager that we have! Why such a strong statement?
In the Garden of Eden, God gave us a plant-based diet for our enjoyment and blessing.
As the leaves begin to fall and the air gets a chill, let the season inspire newness in everything from your schedule to your attitude to your dinner menu.
Making seeds a regular part of our diet has amazing health benefits.
There are many benefits from eating fruits and vegetables, and science is discovering more all the time.
Prep time: 10 minutes
Cook time: 10 minutes
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